Tag: self-care
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Mental health benefits of gardening (Part 3)
Slowing down helps me manage mania – gardening is one way I do this…
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Chips with everything – growing and eating (Part 2)
Gardening self-care is not just about flowers, it’s also about fresh food, albeit in small quantities. I have a track record with tomatoes, which I have grown in pots or grow bags as well as in the ground. Similarly peppers (capsicums) do not need much space although more warmth and may be happier under glass,…
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Is gardening is self-care? It is for me (Part 1)
Someone suggested gardening as self-care for my next post – even though they hate gardening themselves. The first thing to say – the activity you choose for self-care is very personal, the benefits more universal. In some areas your health professional may be able to prescribe an activity you are interested in trying. Oxford Languages…